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6:18 pm, August 30, 2014

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Your sleep pattern affects brain function

"When people hit middle age, if they start to slack on sleep and get less than seven to eight hours a night, or even if they get too much, that can also accelerate the brain's aging process and lead to things like memory loss a little bit earlier in life," says health blogger Deborah Kotz.

Tags: Nathan Hager , sleep ,

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