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Search Tags: healthy eating
11 foods to boost metabolism, speed weight loss
Add these foods to your diet and you will fire up your fat-burning furnace and tamp down your appetite.
Tags: get-slim foods , Kathy Stewart , diet
5 diet mistakes to avoid
If you are starting a diet this year, a few simple tips could make the difference in your success.
Tags: diet , diet rules , Colleen Kelleher
Headed to the mall? Try these healthy food options
Your wallet may be taking a hit at the malls this holiday shopping season, but your waistline doesn't have to.
Tags: food , malls , Health magazine
Garden plot: How to encourage kids to eat well
One Montgomery County group has an idea about how to reduce childhood obesity while teaching kids valuable skills: grow gardens.
Tags: Montgomery County Public Schools , Kate Ryan , Montgomery Victory Gardens , childhood obesity , Education , Takoma Park
