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Search Tags:  healthy eating

11 foods to boost metabolism, speed weight loss

Add these foods to your diet and you will fire up your fat-burning furnace and tamp down your appetite.

Tags: get-slim foods , Kathy Stewart , diet

Sunday - 06/05/2011, 08:09pm EDT

5 diet mistakes to avoid

If you are starting a diet this year, a few simple tips could make the difference in your success.

Tags: diet , diet rules , Colleen Kelleher

Tuesday - 01/04/2011, 08:46am EST

Headed to the mall? Try these healthy food options

Your wallet may be taking a hit at the malls this holiday shopping season, but your waistline doesn't have to.

Tags: food , malls , Health magazine

Wednesday - 12/01/2010, 03:38pm EST

Garden plot: How to encourage kids to eat well

One Montgomery County group has an idea about how to reduce childhood obesity while teaching kids valuable skills: grow gardens.

Tags: Montgomery County Public Schools , Kate Ryan , Montgomery Victory Gardens , childhood obesity , education , Takoma Park

Thursday - 07/01/2010, 07:19am EDT