Shows & Panels
- Accelerate and Streamline for Better Customer Service
- Ask the CIO
- The Big Data Dilemma
- Carrying On with Continuity of Operations
- Client Virtualization Solutions
- Data Protection in a Virtual World
- Expert Voices
- Federal Executive Forum
- Federal IT Challenge
- Federal Tech Talk
- Feds in the Cloud
- Health IT: A Policy Change Agent
- Improving Healthcare Outcomes through IT Policy
- IT Innovation in the New Era of Government
- Making Dollars And Sense Out of Data Center Consolidation
- Navigating the Private Cloud
- One Step to the Cloud, Two Steps Toward Innovation
- Path to FDCCI Compliance
- Take Command of Your Mobility Initiative
- Veterans in Private Sector: Making the Transition
Shows & Panels
Mondays, 10:00 a.m.
Presenters from the National Institute of Transition Planning, the federal leader in retirement planning seminars, take your calls and emails every Monday. Each week, the show focuses on a specific area of retirement planning from financial security, taxes, federal benefits and estate planning, to life after retirement and the latest rumors. Email your questions or call the show live at 202-465-3080.
Stress without distress
Monday - 6/11/2012, 12:28pm EDT
Stress is an unavoidable feature of work and personal life demands. Distress does not have to be the inevitable consequence.
Hudson says stress can be managed and you can make it "the mother of all creation." How you appraise the stressors in your life will be directly proportional to your stress level and can prove to be the difference between disease and wellness.
Recognizing stress triggers, creating a positive attitude, and accepting self-responsibility for the physical body are some tools for defusing stressful situations.
Hudson stresses the primacy of mental attitude in approaching all challenges in life. "What you put in your mind is more important than what you put in your mouth," she says.